Ananda Ayurveda Retreat

ananda ayurveda retreats

Ayurveda : Ancient wisdom for Modern Wellness

Vedas are a large body of religion texts originating ancient India. There are four Vedas which are collections of information’s about rituals, Philosophy, Spiritual knowledge. Ayurveda is a sub veda text practiced from 5000, years. Ayurveda: Ancient wisdom for modern wellness teaches us to reconnect with nature. It brings equilibrium by diving deep in to good health and balancing of the energy forces known as doshas. These doshas give rise to your unique physical emotional and mental characterstics. They control how your body works. They are Vata dosha (Space and air) Pitta dosha (fire and water) and Kabha dosha (water and earth).

Ayurveda and Yoga in India | Kerala | Kovalam

An Ayurvedic practitioner will create a treatment plan specifically designed for you. He’ll take into account your unique physical and emotional makeup, your primary life force, and the balance between all three of these elements.

The goal of treatment is to cleanse your body of undigested food, which can stay in your body and lead to illness. The cleansing process—called “panchakarma”— is designed to reduce your symptoms and restore harmony and balance.

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