Ananda Ayurveda Retreat

What are Doshas in Ayurveda.

In Ayurveda, dosas (or doshas) are the three fundamental energies that govern physiological and psychological functions in the body. They are known as Vata, Pitta, and Kapha. Each dosa is associated with specific elements and governs various bodily functions: Vata Dosha: Comprised of the elements of air and ether, Vata governs movement, including breathing, muscle […]

Why Ayurveda retreats are important?

Ayurveda Retreats: Importance and Benefits Ayurveda retreats are important for several reasons, as they offer a holistic approach to health and wellness, focusing on the balance between the mind, body, and spirit. Here are some key reasons why Ayurveda retreats are considered important: Holistic Healing: Ayurveda retreats provide a holistic approach to healing, addressing not […]